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Penny Jakovcevich Mental Health Instructor
Penny Jakovcevich Mental Health Instructor
Resources and Recommendations
Beyond Blue - A guide to what works with Depression - A helpful booklet to print out outlining what is depression, the causes and treatment options.
Beyond Blue - A guide to what works for Anxiety - A helpful booklet to print out outlining what is depression, the causes and treatment options.
Lifeline Support Toolkit - This is a great resource to share, it covers many different topics such as depression, anxiety, trauma, family DV, grief and more.
I Had a Black Dog, His Name was Depression - Video
Helping Someone Who is Feeling Suicidal - Lifeline Sheet - This pdf document is a useful guide of how to help someone who is showing suicidal thoughts and behaviours
Check in on Those Around You - Video Around Suicide - Video
The Anxious Generation - By Jonathan Haidt, this is a great read on the impacts of being online is affecting our younger generations and some practical steps of what you can do to help.
Other Helpful Resources
Lifeline is a 24 hour helpline that you can call if you are experiencing crisis or suicidal thoughts
Get Help home - Lifeline Australia
Beyond Blue provide information and support for anxiety, depression and suicide prevention for everyone in Australia.
IGet immediate help for depression and anxiety - Beyond Blue
Relationships Australia aim to support all people in Australia to achieve positive and respectful relationships.
Each year 1 in 5 Australians will experience a mental illness. Many people are not knowledgeable or confident to offer assistance. Mental Health First Aid Australia teaches people the skills to help someone who they're concerned about.
Homepage | Mental Health First Aid (mhfa.com.au)
Healthy relationships start with feeling respected and safe. If you are worried about unhealthy, abusive or violent behaviour in any of your relationships, you can contact 1800RESPECT on 1800 737 732 or through the online chat
Copyright © 2023 Penny Jakovcevich
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